A gentle alternative to classic cupping. For gradual myofascial decompression, we use specific machines that allow us to create certain strengths and amplitudes for maximum comfort. Great for stress, sciatica pain, chronic body aches, and muscular tension.
In our Herbal Pharmacy we have a large variety of Medicinal Herbs: pills, granules, raw herbs, kits to make your own medicinal wines, and spirits and teas. Plasters, creams, oils, and herbal bath salts are also available for body pains and speedy recovery. We use only top-quality herbs and herbal formulas.
One-on-one stretching sessions will help you increase flexibility and improve your joints' range of motion, to relieve tensions and body aches and pains, to correct your posture, and to move more freely. Every session is customized to fit your individual needs, focusing on problem areas (Mission Valley location only).
Vacuum cupping massage therapy lifts and hydrates the muscles, relieve pain, tension, inflammation, restore blood circulation and lymphatic flow. Great for chronic muscle tension and pains, detox, treating edema, facial lift, cellulite reduction and weight loss
Reiki is an energy healing technique that promotes relaxation, reduces stress and anxiety through gentle touch.
Reiki helps to reduce stress, anxiety, restore healthy energy flow.
(Available in Mission Valley location).
If you feel tired, drained, you don't sleep well, or you're being exposed to chemicals or RX medications, you should try our detox program.
This program is a combination of herbal formulas, lymphatic massage, cupping, and acupuncture to help you to recover quickly and naturally.
Microneedling is a gentle non-surgical treatment that can minimize stretch marks, scars, age and sunspots, wrinkles, and other skin concerns. We use organic medicinal herbal-based serums to help your skin look younger and glowing!
Developed in China thousands of years ago, Qigong is a part of traditional Chinese medicine. Qigong involves moving meditation, coordinating slow-flowing movement, deep rhythmic breathing, and a calm meditative state of mind. Qigong helps to reduce stress and anxiety, increase focus, and improve balance and flexibility.
Samurai massage with bamboo brooms is an ancient Japanese massage technique that was utilized by samurai to quickly recover from hard fights.
This unique modality is aimed at deep relaxation of the muscles of the body, improving blood circulation, and relieving pain and stress.
Lana Kouzko has changed my life!!!! I was extremely stressed one month ago, and through her treatments my mind and body have been transformed. I am extremely grateful for her help. I am a permanent patient of hers. Thank you Lana.
Don Henely
Bird Rock, San Diego, CA
I was very happy to speak Dr Lana when I called. She was very informative and personable that I decided to give it a try the next morning. I felt great after my treatment but the paper work was a bit of work but I understand that is necessary before I start treatment. Dr Lana was very professional, explained everything very well. I was very relaxed after getting a thorough treatment that I booked a whole package so I can take care of my pain faster.
Jessica Anderson
Clinic Patient
I have seen Dr. Lana three times now and love how thorough she is and all the details she puts into her work. I've been getting acupuncture for years and so impressed with her work. She adds so much more to treatments than I was expecting. Each treatment has been different yet the goals are the same. She teaches me whats going on with my body and gives me information to help myself on my own. I am now a forever client of Dr. Lana.
Shana E.
San Diego
I suffer from high blood pressure, and I was greatly impressed by the effectiveness of acupuncture in lowering it. After a 30 minute treatment by Lana my pressure goes down 15-25 points for 3-5 days. With two treatments a week I may be able to drop some of my medications. It is also a convenient location for me, and they offer a variety treatments for back pain and other conditions that I'm going to try.
Dmitry R.
San Diego
Tried cupping and moxa with Lana for lower back pain and tendonitis- sympthoms improved after first session. As an engineer I am not a great supporter of alternative medicine but in this particular case my experience was good. Physical therapy I was sent ty by my pcp did not have nearly same effect.
Sam G
Poway
Lana is an absolute miracle healer. She doesn't just do acupuncture ...she has so many healing tools and techniques that truly work! I do not ever leave reviews but had to leave one for her. There are so many people who work in this area of medicine and I've seen a bunch of them having dealt with chronic pain for a while. Lana is the best, you wont be disappointed!
Kristi N.
Rancho Santa Fe, CA
I came to Dr. Lana with a very strong pain in the back that I contracted due to a "wrong move" at home (simultaneously turning right and bending forward). I consulted with a couple of other physical therapists and chiropractors and they suggested some exercises and pain relief medication but had not addresses the acute problem. Unlike them, Dr. Lana treated me using several techniques such as acupuncture, cupping, moxa and fixed the acuteness of the problem in one visit. I came to her walking "semi-vertically" and left the office in about 1.5 hour walking fully vertically and with much reduced pain. Prior to the visit I was very skeptical about Chinese Medicine treatment and decided to try it just out of my urgent need. Surprisingly, I left the office being converted into a believer in acupuncture and other techniques that Dr. Lana uses. I am very grateful to her for fixing my problem quickly and very economically which is another pleasant feature of the treatment.
Leo K.
Thanks Dr. Lana for helping me! I had a very big problem with my back . Three month ago I hurt my back. I spent lot’s of money on chiropractors and massage therapists but they couldn’t completely solve my problem. Then I decide to ask for help Dr. Lana and I wasn’t mistaken. After the first procedure it became much easier for me. After two week I became a new person and I can live without pain again. Thank you, Dr. Lana very much and good luck!
Anatolijus Ignatjevas
I did start my treatment as cupping massage 2 weeks ago and very pleased with results already. I am impressed with knowledge and detail oriented practice. Dr. Lana- very pleasant, patient oriented therapist, who will recommend the correct treatment which help tremendously. I will highly recommended Dr. Lana and her practice.
Irina P.
San Marcos, CA
Lana is very knowledgeable holistic doctor. She has a variety of techniques to approach pretty much any health issue. Her methods really work and are a great substitute to over counter medications. I also very much enjoyed her workshops where Lana teaches some of those methods. Last one was on cupping and sure thing, I've been "torturing" my husband with cupping massage since. It is fairly easy and effective. Lana has several medical degrees (Many diplomas on her wall) and a lot of experience! Very glad I met her.
Natasha Krasovskaya
I was impressed with knowledge and attention to details of the doctor. I don't believe "they make doctors like this" anymore. Very thoughtful and in depth appointment followed with multiple treatments that helped tremendously. I sure am a fan from now on.
Mike Sag
