8 Secrets of Longevity from China
Energizing Mornings
Many Chinese people start their day with Qigong. Simple exercises help the body wake up and, most importantly, accumulate energy for the entire day.
No Day Without Work
80% of centenarians engage in physical labor, keeping their bodies active and strong.
Meals on Schedule
Proper nutrition means regular meals. Don’t skip the breakfast. Eat 4 hrs before bedtime. At the table, people only talk about positive things, as it is believed this helps with digestion.
Cooking Methods
In China, vegetables are rarely eaten raw—they are steamed, stir-fried, or baked. Cooked vegetables are less cooling and more beneficial. Chinese cuisine follows the Wu Xing (Five Elements) theory, ensuring all five flavors are balanced in harmony.
Healthy Beverages
Chinese centenarians drink water and tea. Tea should never contain artificial flavors, and sugar is never added.
Outlook on Life
Longevity is linked to optimism. Chinese centenarians believe that a strong desire for health and happiness helps guarantee them. To minimize stress, they create a cozy and harmonious home environment.
Nighttime is for Sleep
At night, Qi energy is replenished, making sleep essential. It is important to go to bed at 10 PM and wake up around 6–7 AM. Women need two extra hours of sleep for optimal health.
⚕ Prevention & Treatment
Chinese medicine teaches that illness arises from disruptions in Qi flow. Loss of harmony leads to disease, so maintaining balance is key to good health.
Research confirms that genetics account for only 25% of longevity, while 75% depends on lifestyle choices.
Our clinic is conveniently located in San Diego and offers various modalities of Chinese medicine to treat pain, manage chronic diseases, and support longevity. We provide classic Traditional Medicine treatments such as acupuncture, cupping, massage, and herbal wraps for pain and arthritis. Our herbal pharmacy offers a selection of tonics and adaptogens, including Red Korean Ginseng, Reishi, Astragalus, Eleuthero, Rhodiola, and more!
READY FOR LONGEVITY RECIPES?
Longevity Tea with Ginseng and Goji Berries
This tea strengthens the immune system, boosts energy, and slows down aging.
🔹 Ingredients:
- 5 g dried red ginseng
- 1 tbsp goji berries
- 1 tsp chrysanthemum flowers
- 500 ml hot water
🔹 Preparation:
- Pour hot (but not boiling) water over all ingredients.
- Let steep for 10–15 minutes.
- Drink warm; you can add honey if desired.
📌 Benefits: Increases energy, improves vision, and has anti-aging properties.
🍲 Immortality Soup with Astragalus Root
This soup improves circulation, protects the heart, and boosts immunity.
🔹 Ingredients:
- 1 chicken thigh
- 10 g astragalus root
- 5 g Chinese angelica root (Dang Gui)
- 3 red dates (Jujube)
- 1 liter water
- Salt to taste
🔹 Preparation:
- Place all ingredients in a pot and bring to a boil.
- Simmer on low heat for 1–1.5 hours.
- Add salt before serving.
📌 Benefits: Strengthens the kidneys, heart, and blood vessels.
🍷 Elixir of Youth with Mulberry and Reishi
This drink nourishes the blood, calms the nerves, and promotes longevity.
🔹 Ingredients:
- 5 g dried reishi mushrooms
- 10 g mulberries
- 500 ml water
- Honey to taste
🔹 Preparation:
- Boil water and add reishi mushrooms and mulberries.
- Simmer on low heat for 20 minutes.
- Strain and drink warm.
📌 Benefits: Improves sleep, strengthens the nervous system, and enhances vitality.
🍚 Chinese “Golden Porridge” with Pumpkin and Rice
This nourishing breakfast improves digestion, provides energy, and has anti-aging properties.
🔹 Ingredients:
- ½ cup rice
- 200 g grated pumpkin
- 1 liter water
- 1 tsp chia seeds (optional)
- Honey (optional)
🔹 Preparation:
- Cook rice and pumpkin on low heat for 30 minutes.
- Add chia seeds and honey before serving.
📌 Benefits: Supports digestion, nourishes the skin, and strengthens immunity.
These recipes help slow aging, maintain health, and increase energy levels. Would you like to try one?
